Tag Archives: college health and safety

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Are you Sugar Savvy?

by Rachel Crowley Students challenge themselves to make healthy nutritional change after learning about the nutritional content of foods around campus March 1st marks the beginning of a campus wide attempt to limit the intake of added sugar: the commencement of the 21-Day Sugar Savvy

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ADDERALL ABUSE

By Karen Louie What is supposed to be a prescription drug for individuals with attention deficit hyperactive disorder (ADHD) is now being touted as the miracle that college students have been looking for. Adderall – it’s the small capsule that’s making big news across the

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PHA GOES GREEN!

UC Berkeley offers a certification program to encourage student organizations to be environmentally friendly.  The program consists of a training program, requirements and certification.  PHA decided to go green and successfully completed the program and requirements. The certification program suggests strategies for being smart when

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STARTING A NEW SEMESTER? WATCH YOUR SLEEP CYCLE!

By Umair Jamal   Insomnia is the most common sleep disorder in the general population. Patients with this disorder have trouble initiating and maintaining sleep, as well as having impaired waking function. There are two types of insomnia which are short term (acute) insomnia and