This article was originally published in our Spring 2021 print issue. Today, there are several elite athletes who successfully compete and win while eating a plant-based diet. From tennis player Venus Williams to basketball player Kyrie Irving to ultramarathoner Scott Jurek, athletes who compete at
PE has historically been de-prioritized in the public education system, which has lead to a devaluation of programs nationwide. It’s important to normalize exercise, as individual and group-level changes can lead to nationwide shifts in physical activity in educational, social, and public health contexts.
Many older adults are reluctant to exercise due to a number of misconceptions, but exercise could be essential for maintaining a healthy lifestyle.
Bone health is often associated with older adults, but it’s an issue that affects everyone.
Yoga practitioners often tout the health benefits of yoga. Indeed, yoga has become to be regarded as a cure-all for whatever ailments one may have, but what claims can be substantiated?
Currently popular are “thinspiration” and “fitspiration” Instagram pages, or “thinspo” and “fitspo,” whose messages focus on promoting thinness, health, and wellness. However, the distinction between a healthy relationship with food, dieting, weight loss, and exercise, and anorexia is further and further blurred.
Apple, Garmin, and Fitbit have all invested large sums of money towards multi-sport fitness watches. These watches can cost up to $600, but are they really worth it?
by Kristal Lam Ever miss those days on the playground? Recreation centers on college campuses are where big kids go to run like there’s no tomorrow, discover new toys, and spark some friendly competition. With so much equipment to play around with, it is not