Why You Should Watch Your Screen Time
An increased amount of time spent using devices with screens increases exposure to blue-light, which can wreak havoc on melatonin levels and circadian rhythm.
An increased amount of time spent using devices with screens increases exposure to blue-light, which can wreak havoc on melatonin levels and circadian rhythm.
Playing 3D video games may have a positive effect on on adults and mitigate the effects of cognitive decline.